Google fit uses the sensors built in your device so that it automatically tracks activities like walking, biking, or running. Google fit allows you to keep track of your fitness goals and weight-loss progress over the past day, week, and month. The app can be purchased at the Play Store for free. You can also preload on Android Wear watches or accessed from Google's website. You can customize it everyday according to your fitness goal and activity. For you profile you must enter your height and weight. There is also an option to add your daily weight which can be used to track your daily, weekly, or monthly weight loss. Google fit has helped many people lose weight since they have downloaded it.
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